Always wanted to visit that far flung destination but dread the flight you’ll need to take to get there? Sometimes a long haul flight is the hell that has to be endured to reach paradise. If you aren’t lucky enough to fly First Class or have incredible views beneath you through a cloudless sky, you might need my help. Here are a few tried and tested tips for making that journey fly by (sorry, couldn’t resist!)

London at dawn from the air

Drink plenty

Sadly, I don’t mean chug back the wine and pass out. Save the alcohol for your holiday and instead drink plenty of water. Flying is very dehydrating – which means if you don’t keep topping up your liquids, on top of thirst, you risk suffering headaches, dry skin and tiredness. And none of those are conducive to a happy flight. You can keep asking cabin crew for water, but you might be more popular if you buy a bottle of water from the airside newsagents before you board. Pack a travel-size moisturiser to keep your skin hydrated too.

Keep moving

Unless you’re still lucky enough to be a lithe and supple twenty something who can curl themselves up into a ball on take off and stretch like a contented cat as they awake on landing, a long flight potentially means discomfort. Spending a long time in a cramped environment leads to aching muscles and stiff joints. Make a point of getting up at regular intervals to move those legs and you’ll feel much better for it.

Bring some reading material

Forget War and Peace, what I take on a flight has to be easy to read. Eschew the literary classics and think chick lit, trashy magazines and historical sagas. I was so engrossed in Jeffrey Archer’s Clifton Chronicles on a recent flight I barely noticed we’d landed. Make sure the Kindle’s fully charged or go retro and take a paperback. And if you’re taking a guide book, don’t pack it in your hold luggage; plan your trip in the air to maximise time for sightseeing when you arrive.

Save up your correspondence

There are rarely enough hours in the day to fit everything in and it’s not uncommon to fall behind, so I spend some of a long flight writing drafts of emails on my iPad ready to send when I arrive. (Some airlines offer Internet access on board but check the small print to find out how much it’s likely to cost before you connect.) I also use the time to write future blog posts, draft articles for clients and make to do lists.

Make the most of the on-board entertainment

Listen to the album you’ve not had chance to download, engross yourself in that film you failed to catch at the cinema, binge watch addictive TV sitcoms – most airlines have plenty of choice. I also make sure I’ve got lots of games on my tablet so I can pass the time playing Scrabble, card games and Sudoku.

Talk to your neighbour

Whether you’re travelling with a companion or solo, it’s often pleasant to chat. Take the hint though if your neighbour is monosyllabic with their responses – some people might find your inane chatter intensely annoying. And if you’re stuck with the cabin’s biggest bore, dig out some headphones and announce with an apologetic shrug you’ve been looking forward to listening to that album or audio book for ages.

Hit the snooze button

If all else fails, sleep. Beg, borrow or steal an extra pillow and blanket to pad out those uncomfortable armrests and snatch a nap or two.